This set of cards contains fun, easy to do techniques for your little one to enjoy.  Work together to introduce the power of mindfulness, gratitiude and affirmations, and help your child to keep calm, understand their feelings, and focus on the present.  

Each category has an instruction card to explain the purpose behind the action. 30 cards split across five categories:

1. Mindfulness
2. Gratitude
3. Kindness
4. Repeat After Me
5. Today I am 

Suitable ages from 5+